Happy Mama Essentials - Breathe - Pain relieving blend for birthing

Instructions: This oil is most effective when inhaled. Have your support person put this oil on their body, on a cotton ball that you can sniff, and on your chest so the aromas travel up to your face. If you are having a water birth try to only get trace amounts of the essential oil blends in the water. You can do this by putting the oil on when you are out of the tub. Or if you feel you need it while you are in the tub, just inhale it off of a cotton ball or have your support person put it on their arms or shoulder so you can smell it off of them. Or you can put it on parts of your body that are not immerged in the water, the essential oils will still work throughout your body. Once the oils are absorbed into your skin it is fine to put that body part in the water. New babies don’t need to be exposed to any foreign substances.
Remember to breath! May you have a blessed and joyful ride through this experience.